1. When I need help and support, I ask for it from a friend, counselor, coach, or colleague.

2. I let go of the way things used to be. I accept the way things are.

3. Every day I do something physical even if it's just a walk around the block or a 15-minute workout.

4. I eat healthfully and take the time to enjoy my meals. I set aside work, driving and other activities while I eat.

5. I think positively. I view problems as opportunities and obstacles as challenges.

6. I can say no when I need or want to.

7. I remember to breathe.

8. If I'm experiencing physical symptoms, I go to the appropriate health care professional. I don't panic about the symptoms, and I don't deny them either.

9. I can settle for "good enough." I don't demand perfection in everything that I do.

10. I recognize the value of working in different gears. Some tasks require less effort. That saves energy for those times when I need to push myself.

11. I do my best to get enough sleep every night.

12. I value my personal relationships and give them the time and energy they need and deserve.

13. I choose healthy ways to relieve anxiety and stress. I don't rely on crutches such as smoking, drinking, and overeating.

14. I recognize the importance of downtime and breaks.