July 2012
Human Connections Counseling Services Newsletter from Psychotherapist Mark Felber, M.S.

Mark Felber, M.S.
Human Connections
Counseling Services

214-796-2323
Email Mark

or visit his website:
www.marriagecpr.com


Mark Felber specializes in couples/marriage counseling and addictive behaviors. He also works with individuals who are experiencing grief, anger, and unresolved trauma issues. Other issues that often affect individuals such as drug abuse and codependency are also addressed in therapy.

Mr. Felber brings empathy and years of training in therapeutic techniques to his practice. His therapy sessions facilitate personal growth, heal childhood wounds, and address present difficulties.

  • Licensed Professional Counselor
  • Licensed Chemical Dependency Counselor
  • Board Certified Professional Counselor
  • Board Certified Practitioner of Psychodrama,
    Sociometry, and Group Psychotherapy
  • Voice Dialogue Facilitator
  • Relapse Prevention Therapist
  • Certified Solution-Focused Therapist
  • Certified Imago Relationship Therapist
  • Certified Life Coach
  • Level II Advanced EMDR Trauma Resolution Facilitator
  • Level II Advanced Grief Counseling Facilitator
  • Level II Certified Experiential Therapist
  • Certified Anger Resolution Therapist
  • Certified Associate of Logotherapy
  • Dialectical Behavior Therapy
  • Sensorimotor Therapy

Contact Mark today for a complimentary session to explore your issues.

214-796-2323
Email Mark

or visit his website:
www.marriagecpr.com


A Note From Mark Felber

The most terrible poverty is loneliness, and the feeling of being unloved.

-- Mother Teresa

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Eleven seminarsCoping with Loneliness

"Loneliness," writes Abigail Van Buren, "is the ultimate poverty."

As humans we are social beings, but sometimes we lose touch with that social part of ourselves -- or we don't have enough chances to exercise it. When this happens, we may feel lonely and isolated.

What Loneliness Is -- and Isn't

Loneliness is the feeling that we would like more connection, community and companionship than we think we have.

The curious thing about feeling lonely is that it has roots in a measurement. When we feel lonely, we are measuring the amount of social interaction we have against our ideal or our desire for how much we would like to have. That "ideal" differs with each individual and can change over time.

Click here for more.

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Top 10 Ways Anxiety Presents Itself

Common symptoms of anxiety include racing heartbeat, rapid breathing and butterflies in your stomach. However, anxiety can present itself in numerous other ways. Here are 10, along with some tips for reducing anxiety and stress.

  1. Constant worries/dread. You feel anxious nearly all the time, although you may not know why.

  2. Impaired thinking. You have difficulty forming thoughts, concentrating, remembering or learning new things.

  3. Fatigue. Anxiety increases the production of stress hormones, which can leave you feeling exhausted. Adequate nutrition, hydration and sleep can boost energy.

  4. Irritability/anger. Coping with stress and anxiety can be overwhelming, so you may overreact to everyday situations.

Click here for more.

 

 

Copyright 2012 Claire Communications.
This ezine was sent to you by Mark Felber, Plano, TX. 214-796-2323