Human Connections Counseling Services Newsletter from Psychotherapist Mark Felber, M.S.
Mark Felber, M.S.
Human Connections
Counseling Services

214-796-2323
Email Mark

or visit his website:
www.marriagecpr.com

Mark Felber specializes in couples/marriage counseling and addictive behaviors. He also works with individuals who are experiencing grief, anger, and unresolved trauma issues. Other issues that often affect individuals such as drug abuse and codependency are also addressed in therapy.

Mr. Felber brings empathy and years of training in therapeutic techniques to his practice. His therapy sessions facilitate personal growth, heal childhood wounds, and address present difficulties.
Licensed Professional Counselor
Licensed Chemical Dependency Counselor
Board Certified Professional Counselor
Board Certified Practitioner of Psychodrama, Sociometry, and Group Psychotherapy
Voice Dialogue Facilitator
Relapse Prevention Therapist
Certified Solution-Focused Therapist
Certified Imago Relationship Therapist
Certified Life Coach
Level II Advanced EMDR Trauma Resolution Facilitator
Level II Advanced Grief Counseling Facilitator
Level II Certified Experiential Therapist
Certified Anger Resolution Therapist
Certified Associate of Logotherapy
Dialectical Behavior Therapy
Sensorimotor Therapy

Contact Mark today for a complimentary session to explore your issues.

214-796-2323
Email Mark

or visit his website:
www.marriagecpr.com
May 2013
Personal Quote: I believe that anyone can conquer fear by doing the the things s/he fears to do, provided s/he keeps doing them until s/he gets a record of successful experience behind her/him.
Featured Article

How Well Do You Handle Anxiety?


Eleven seminars Anxiety is different than fear but it is related to it. Fear is a feeling of tension that is associated with a known source of danger. Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown. Anxiety is often anticipatory -- worrying about the future. Without apparent reason, a person may worry about the success of their business or fret over the health and well-being of a child or feel apprehensive about their own health.

Anxiety is the culprit that wakes us in the night and won't let us go back to sleep. It distracts us and makes us irritable and forgetful. Physical symptoms can include trembling or shakiness, clammy hands, dry mouth, sweating, headaches, neck pain, frequent urination and heart palpitations.

Mild anxiety is normal in our daily lives and can be eased with some basic tools. Answer the following questions to find out how well you use some of these tools.

  1. When I feel anxious, I take deep breaths to ground myself and calm myself down.
  2. To ease some of the tension, I relax my body and physically release the tightness in my shoulders, neck, arms and chest.
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10 Fears That Ruin Relationships


Loving someone is risky business, so it's natural that fear is present in relationships. But when fear operates in our life in a way that hurts us or hurts others -- through aggression or withdrawal -- it becomes a problem. Recognizing these fears and how they affect our life can help us make the necessary changes to get the love we want.

1. Fear of losing freedom. Tied down, trapped, cornered, stuck -- this "claustrophobia" points to mistaken beliefs about what relationships are supposed to be. The ability to say No in a loving and respectful way, and to set clear and fair boundaries, is an essential ingredient of a healthy relationship.

2. Fear of conflict. Let's face it -- love can be messy. But it doesn't have to be destructive. Constructive communication skills can be learned. When handled with caring and respectful communication, conflicts can become vital building blocks of deeper trust and intimacy.

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Author's content used with permission, © Claire Communications

This ezine was sent to you by Mark Felber, Plano, TX. 214-796-2323