Human Connections Counseling Services Newsletter from Psychotherapist Mark Felber, M.S.
Mark Felber, M.S.
Human Connections
Counseling Services

214-796-2323
Email Mark

or visit his website:
www.marriagecpr.com

Mark Felber specializes in couples/marriage counseling and addictive behaviors. He also works with individuals who are experiencing grief, anger, and unresolved trauma issues. Other issues that often affect individuals such as drug abuse and codependency are also addressed in therapy.

Mr. Felber brings empathy and years of training in therapeutic techniques to his practice. His therapy sessions facilitate personal growth, heal childhood wounds, and address present difficulties.
Licensed Professional Counselor
Licensed Chemical Dependency Counselor
Board Certified Professional Counselor
Board Certified Practitioner of Psychodrama, Sociometry, and Group Psychotherapy
Voice Dialogue Facilitator
Relapse Prevention Therapist
Certified Solution-Focused Therapist
Certified Imago Relationship Therapist
Certified Life Coach
Level II Advanced EMDR Trauma Resolution Facilitator
Level II Advanced Grief Counseling Facilitator
Level II Certified Experiential Therapist
Certified Anger Resolution Therapist
Certified Associate of Logotherapy
Dialectical Behavior Therapy
Sensorimotor Therapy

Contact Mark today for a complimentary session to explore your issues.

214-796-2323
Email Mark

or visit his website:
www.marriagecpr.com
November 2013
"There is inherent goodness in you. The point of meditation isn't to make yourself better but to quiet yourself so that the natural integrity, consideration, care and the love of the heart is available. Meditation allows the beauty of your spirit to open and awaken."

- Jack Kornfield
Featured Article

How Well Do You Handle Anxiety?

Eleven seminars Anxiety is different than fear but it is related to it. Fear is a feeling of tension that is associated with a known source of danger. Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown. Anxiety is often anticipatory -- worrying about the future. Without apparent reason, a person may worry about the success of their business or fret over the health and well-being of a child or feel apprehensive about their own health.

Anxiety is the culprit that wakes us in the night and won't let us go back to sleep. It distracts us and makes us irritable and forgetful. Physical symptoms can include trembling or shakiness, clammy hands, dry mouth, sweating, headaches, neck pain, frequent urination and heart palpitations.

Mild anxiety is normal in our daily lives and can be eased with some basic tools. Answer the following questions to find out how well you use some of these tools.

1. When I feel anxious, I take deep breaths to ground myself and calm myself down.

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Top 10 Ways Anxiety Presents Itself

Common symptoms of anxiety include racing heartbeat, rapid breathing and butterflies in your stomach. However, anxiety can present itself in numerous other ways. Here are 10, along with some tips for reducing anxiety and stress.

1. Constant worries/dread. You feel anxious nearly all the time, although you may not know why.

2. Impaired thinking. You have difficulty forming thoughts, concentrating, remembering or learning new things.

3. Fatigue. Anxiety increases the production of stress hormones, which can leave you feeling exhausted. Adequate nutrition, hydration and sleep can boost energy.

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Author's content used with permission, © Claire Communications

This ezine was sent to you by Mark Felber, Plano, TX. 214-796-2323