Human Connections Counseling Services Newsletter from Psychotherapist Mark Felber, M.S.
Mark Felber, M.S.
Human Connections
Counseling Services

214-796-2323
Email Mark

or visit his website:
www.marriagecpr.com

Mark Felber specializes in couples/marriage counseling and addictive behaviors. He also works with individuals who are experiencing grief, anger, and unresolved trauma issues. Other issues that often affect individuals such as drug abuse and codependency are also addressed in therapy.

Mr. Felber brings empathy and years of training in therapeutic techniques to his practice. His therapy sessions facilitate personal growth, heal childhood wounds, and address present difficulties.
Licensed Professional Counselor
Licensed Chemical Dependency Counselor
Board Certified Professional Counselor
Certified Sex Addiction Therapist (CSAT Candidate)
Board Certified Practitioner of Psychodrama, Sociometry, and Group Psychotherapy
Voice Dialogue Facilitator
Relapse Prevention Therapist
Certified Solution-Focused Therapist
Certified Imago Relationship Therapist
Certified Life Coach
Level II Advanced EMDR Trauma Resolution Facilitator
Level II Advanced Grief Counseling Facilitator
Level II Certified Experiential Therapist
Certified Anger Resolution Therapist
Certified Associate of Logotherapy
Dialectical Behavior Therapy
Sensorimotor Therapy

Contact Mark today for a complimentary session to explore your issues.

214-796-2323
Email Mark

or visit his website:
www.marriagecpr.com

December 2014
Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.

- Alan Alda
Featured Article

How to Interrupt Negative Patterns

Eleven seminars When unfavorable situations, actions and emotional conflicts happen again and again in your life—same scene, different characters—there's a good chance you are in the presence of a negative "pattern."

Some examples: picking the wrong lovers/partners, constant conflict with co-workers, chronic debting, people-pleasing.

At best, these negative patterns cause frustration. At worst, they cause undue suffering, uphill struggle, sometimes even death.

The good news is: you have the power to change these negative patterns. Below are some ways to begin to disrupt them so that you can start laying down new, more positive patterns.

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Do You Fight Fairly?

Most of us would avoid fighting if we could. After all, it's not very comfortable. However, personal growth is often attained through some kind of challenge. Fighting fairly and skillfully is the key to allowing conflict to serve us rather than do harm. Answer the following questions to discover if you are fighting fairly:

Set 1
1. When people hurt me or make me angry, I'm likely to fight back or be defensive.

2. If someone brings up a subject I don't want to discuss, I ignore him or her or refuse to talk about it.

3. I tend to build up resentments over time, and then let them all out in one big blow-up.

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Author's content used with permission, © Claire Communications

This ezine was sent to you by Mark Felber, Plano, TX. 214-796-2323