Do You Give It All Away?
Most of us have been taught that it is more noble to give than to receive. While giving can be a worthwhile experience, giving too much of our time and energy can be detrimental to our physical and emotional health, leading to anxiety, overwhelm and burnout. Take this quiz to see if you are giving it all away.
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1. I force myself to do things even when I don’t have the energy to do them.
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2. I ignore my body's "no" signals when I think a colleague's or coworker's needs are greater than mine.
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3. I hate conflict, so I'll do whatever it takes to avoid it, which often means doing something I don't want to do.
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4. In order to provide luxuries, for my family I work more hours than I want to.
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5. I schedule my work time around my clients' needs rather than around my own.
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6. The amount of time I spend listening to others far exceeds the amount of time that others listen to me.
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7. I can't say no when worthy causes ask me for money.
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8. When I'm out to dinner with people who have less money than I do, I feel obligated to pick up the check.
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9. I volunteer for my place of worship or other organizations, even when I don't have the time.
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10. If I don't answer all the emails I receive, I feel guilty.
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11. I'm the person everyone calls when they need someone to fill in at work.
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12. People won't like me if I say no.
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13. My children's happiness comes before mine. I'll do whatever it takes to make them happy.
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14. I have a hard time saying no to my romantic partner or spouse because I want him/her to be happy, even if saying yes makes me unhappy.
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15. I feel selfish if I don't share what I have with others.
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If you answered true more often than false, you may want to get clear on your values and priorities and learn more about setting boundaries. Please don't hesitate to call if you'd like to explore this issue further.