Tom Rohrer
PhD, MFT

Mailing Address
1250-I Newell Ave., No. 225
Walnut Creek, CA 94596

925-595-6433
Email:drtom@success
workscoaching.com
Web:www.successworks
coaching.com and
www.tomrohrer.com

As a performance coach and the owner of Success Works Coaching, Tom works with individuals, groups and businesses on a range of human performance issues.

Tom will help you get clarity on your goals and provide strategies to achieve them, while keeping a balanced and healthy lifestyle. Coaching will help you increase your happiness, health and success.

Through coaching, Tom will help you uncover your cognitive, emotional and psychological obstacles, develop your best personal structure and the strategies and tools for developing your optimum performance.

Focuses:
  * Building Resilience
  * Authentic Happiness
  * Conflict Resolution
  * Public Speaking
  * Sports Performance
  * Test/Evaluation Anxiety

For more information about Success Works Coaching visit www.success
workscoaching.com and
www.tomrohrer.com

925-595-6433
Email:drtom@success
workscoaching.com

In This Issue
Over the coming month, may you clear clutter from your life, experience increasing success and find more balance. As you read through the articles, please don't hesitate to call if I can help.

The Ultimate Act of Self-Care: Clearing Clutter
Top 10: Steps to Achieve Your Goals
Quiz: Are You Too Busy? How Can You Tell?
Beyond the Box
Relevant Reading
Today's Quote

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The Ultimate Act of Self-Care:
Clearing Clutter
When the mountain of paperwork and other clutter on her desk approached Mt. Everest proportions, Amelia would "organize" by sweeping it all into paper bags and boxes that she stashed in closets and under tables.

George didn't even bother stashing his clutter. The obstacle course from his front door meant friends and others generally just didn't come over, and he grew increasingly isolated.

Click here for more.

Steps to Achieve Your Goals

Making a SMART goal--Specific, Measurable, Attainable, Realistic and Time-bound--is just the first step in making your goal a reality. Below are 10 essential steps to achieving your goals. Go to Top 10.

Are You Too Busy? How Can You Tell?
Although it may not always seem so, how we fill and spend our time is our choice. Answer the following questions to discover if you're caught up in the "too-busy" cycle. Go to quiz.

The following questions are designed to broaden perspectives, to open vistas, to widen the lens. There is no one right way to approach them. You can journal about them, talk to friends, create art, ponder them while driving, work out to them--whatever helps you explore "outside the box."

1. How is your clutter serving you? What is it costing you?
   
   
2. What fears are associated with your clutter?
   
   
3. Without clutter, what would you have time and space for?
   
   
4. What would change in your life if you achieved your three most important goals?
   
   
5. How does it serve you to always be busy?

Relevant Reading

e-Learning 2.0: Proven Practices and Emerging Technologies to Achieve Real Results, by Anita Rosen

Authentic Conversations: Moving from Manipulation to Truth and Commitment, by Jamie Showkeir and Maren Showkeir

The Change Cycle: How People Can Survive and Thrive in Organizational Change, by Ann Salerno & Lillie Brock

Today's Quote
"The most effective way to achieve right relations with any living thing is to look for the best in it, and then help that best into the fullest expression."
~Allen J. Boone, author

Copyright 2009 Claire Communications