Elizabeth Savino 
Personal Life Coach
609.737.9980
100 Straube Center Blvd., Suite 203B
Pennington, NJ 08534
Email Elizabeth
www.ElizabethSavino.com
Elizabeth Savino is a personal life coach and founder of Sole Life Coaching. She specializes in Women in Transition with a focus on divorce and recreating a new life.
Elizabeth is a graduate of Bowling Green State University with a degree in Special Education. She began her career as a special education teacher. Elizabeth has studied coaching through Mentor Coach and Coach U to obtain certification from the International Coach Federation of which she is also a member.
In her leisure time, Elizabeth enjoys running races ranging from 5k races to marathons. She has used the determination it takes to train for such races to inspire other women to obtain meaningful goals in their own lives.
Call Elizabeth for a complimentary sample coaching session.
609.737.9980
Email Elizabeth
or visit her on the web
www.elizabethsavino.com |
In This Issue
Hello friends!
I am hopeful that you are all settling into your new fall schedules and your life is a bit more predictable and reliable. Though we sometimes dread it, there is something comforting in the ease of being able to anticipate what will be coming next, which a schedule can provide us with.
I am planning on trying something new in my newsletter and in my blog. I think it will be fun and rewarding to all of you women. I would like to devote a section of my newsletter and blog to victories and accomplishments of our women readers. To do so, I will need you to email me with any personal accomplishments you have recently achieved.
The reason for creating this is that I am truly inspired by so many of the women I work for and have had the privilege of knowing throughout my life. I would love to share their accomplishments with you, both to give them recognition, and also to inspire one another to reach for greater heights in our own lives. After all, let's face it, as women and moms, we sometimes get overlooked in the kudos department. So why not cheer each other on? This first time I will focus on some sports-related victories, as they are of special interest to me, but please send me anything great or small that you feel proud of accomplishing. Look below to see some recent women's victories!
Lastly, as many of you are aware, I am an avid runner. Running is truly a part of who I am. As I have shared in some of my articles, through running I have gained clarity of thought, a deep sense of my strength as a woman, empowerment which has carried over into my life and helped me endure adversity, deep friendships, the opportunity to travel to new places, excellent health––and pretty decent legs for a 45-year-old woman!
Because of the tremendous benefits I have experienced as a result of my dedication to running, I am passionate about helping other women begin to run and even race so they too can reap some of the same benefits in their own lives. I am currently studying to get certified as a trainer so I can work with women specifically for running. Please look for information in the upcoming months for groups and individual running coaching that will be offered. Also, I encourage you to email me any suggestions that you might personally like so I can best help you to reach some new running goals of your own.
Have a great month!
To reply to this newsletter, please click here.
Take Time to Rejuvenate
by Elizabeth Savino
"A woman must come of age herself. She must find her true center alone. She must become whole."
~Anne Morrow Lindbergh
As a middle-aged woman and single mother of two teenage daughters, I am keenly aware of the hectic pace life can place before us on many days. Between work, activity schedules, school work, everyday household chores, the drama of teenage girls' lives, keeping up with two dogs, maintaining relationships with the significant people in my life, and all of the other day-to-day responsibilities that I face each morning when I wake up at 5:30 AM, I will be the first to admit, sometimes when the conditions are right, a perfect storm can occur. These are days when life stressors all seem to hit at once and my body’s overload switch begins to scream, "ENOUGH!" Times like these are taxing to my body and soul and also to those around me who feel as though they are not quite getting what they need from me despite my futile attempts to please everyone and meet the needs of others, often at the expense of my own. Read full story here.
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To help you explore the possibilities that may exist as you create your own future, try answering the following questions, encouraging you to think beyond the box.
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What are your top five priorities in life? How much time do you spend on each?
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What gift could you give yourself today that would make you feel nurtured?
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How have you been blessed in your life?
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What are your natural gifts? Are you using them in your everyday life?
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How present are you to those people who you love when you have the gift of being with them?
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Announcements
Change of Address
I have moved my office. My new address is:
Sole Life Coaching
100 Straube Center Blvd., Suite 203B
Pennington, New Jersey 08534
Recent Women's Victories
- Jill Settembrino- Ran her first ½ Marathon on September 21! Congratulations!
- Malissa Arnold and Lesley Geller- Completed an Olympic Triathlon in tropical storm weather, no less! Way to go ladies!
- Lauree Duncan – Ran her first 5k race this summer! Hurray!
- Elizabeth Grundy- The mightiest woman I know...completed her second Ironman this past June along with many smaller ones along the way! As always, hats off to you, Elizabeth, AKA, "The Mighty Grunster"!
Upcoming Events: Fall Classes
Rebuilding When Your Relationships End: Empowering YOU for a New Beginning
Learn the emotional stages one faces after a relationship loss in a step-by-step process, making the recovery process easier and less traumatic so you can create a new beginning for your life.
For: Men and women transitioning after a love relationship ends
Place: 100 Straube Center Blvd., Pennington, NJ
Date: Monday, October 3
Time: 5:30-7:00 PM
Running 10 consecutive weeks
or Teleclass
Date: Monday, October 3
Time: 10-11:30 a.m.
Enroll: 609-737-9980 or Elizabeth@elizabethsavino.com.
Loving Choices: A Growing Experience In a Relationship Journey
Learn how to become your own best friend by understanding your own needs and nurturing yourself so you can be a healthier and whole person in a new relationship.
For: Men and women wanting to develop a strong sense of self-confidence and
reliance
Place: 100 Straube Center Blvd., Pennington, NJ
Date: Wednesday, September 10 - November 12
Time: 7:30-9:00 PM
Running 10 consecutive weeks
or Teleclass
Date: Monday, September 8 - November 10
Time: 12-1:30 p.m.
Enroll: 609-737-9980 or Elizabeth@elizabethsavino.com.
Coming soon…look for details in the upcoming newsletter...
Body and Sole Running Group...
Building a Stronger Body and Mind
Enjoy the company of other fitness-minded individuals in a group running experience. Improve your running skills, learn nutritional tips specific to runners, and even apply your training to an upcoming race or event. Led by Elizabeth Savino and a Certified Personal trainer.
Location: Washington Crossing State Park Canal
Day: To Be Announced
Time: To Be Announced
Cost: $200 per ten week session
Recommended Reading
Spiritual Divorce, Debbie Ford
A Weekend to Change Your Life, by Joan Anderson
Trust Yourself, M. J. Ryan
He’s Just Not That Into You, Greg Behrendt and Liz Tuccillo
Dating the Divorced Man, Christie Hartman, Ph.D.
New... Recommended Songs To Download
The Time of My Life, David Cook
So Small, Carrie Underwood
Wide Open Spaces, Dixie Chicks
Walking on Sunshine, Katrina & The Waves
Breakaway, Kelly Clarkson
Theme song to Rocky
Today's Quote
"What lies behind us and what lies before us are small matters compared to what lies within us."
~ Emerson
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