Winnis Chiang Newsletter
  Personal Note From Winnis
  Feature Article - How Emotionally Resilient Are You?
  Chinese Article - Transition Into College
  Free Training and Announcements - Family Rebuilding Camp
     on Sept 19 & 20 in Fremont
September 9, 2014
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Hello,

How well do your family members respond to life's challenges with courage and emotional stamina? When facing disappointments and obstacles, do you easily give up hope?

When you read "HOPE IS NOWHERE," did you see "Hope is No Where" or "Hope is Now Here"?

Your future could depend on how you look at things. To help others, you have to first get help for yourself. Please find out how you deal with life's challenges by taking the test in the feature article, How Emotionally Resilient Are You?

Love, Joy and Peace to You!
Winnis
Featured Article
How Emotionally Resilient Are You?

Emotional resilience is the ability to successfully cope with change or misfortune. Even when afraid, resilient people respond to life's challenges with courage and emotional stamina.

While we can't always control what life brings, we can use adversity as an opportunity for growth. Respond True or False to the following statements to discover how well you cope with life's many challenges.

Set 1

1. When bad things happen, I think "why me?" I feel fear and self-pity; I want to find someone to blame.

2. When I feel overwhelmed by negative emotions, I overeat or drink too much alcohol, or do other things I know aren't good for me.

3. I don't trust I can handle adversity by myself, nor do I have supportive people I can truly count on in a crisis.

4. Even when my life seems stable, I worry that some kind of misfortune is around the corner. I also have a tendency to create catastrophes out of the little things that happen.

5. I find it hard to feel faith when bad things happen to good people. I feel despairing, hopeless and unable to move forward.

Set 2

1. I handle everything better when I take good care of myself. Exercising raises my endorphins; eating right and sleeping well gives me more physical, mental and emotional stamina; and setting aside time for play and positive connections makes me feel more joyful and optimistic.

2. I have faith in my ability to handle life's challenges. At the same time, I know the importance of having loving, supportive people to help me face difficulties, large and small.

3. Even when faced with misfortune, I look for the "silver lining." I believe that ultimately there's a positive opportunity from which I can learn and grow.

4. I have a strong sense of meaning and purpose in my life that helps me move forward despite any obstacles.

5. I'm very persistent. Even when I get knocked down, I trust myself to eventually get back up.

If you answered true more often in Set 1 and false more often in Set 2, you may wish to learn some effective ways to develop more emotional resilience.

You can strengthen your resilience by becoming more emotionally self-aware, improving your mood with exercise, good diet, play and laughter, building self-reliance and a strong support network, and by developing perseverance, purpose and a more positive attitude.

"Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us." (Romans 5:5)

How is your Christian faith helping you? Please e-mail or call if you'd like support in exploring this further.

Author's content used with permission, © Claire Communications

Real Life Story
Transition Into College

Are you facing unknowns that stir up anxiety? Please read my article, Transition Into College, published in the July-August 2014 edition of Evangel Literature, Inc. here.
Are you ready to invest in growing yourself so that you can positively affect your family for years to come? If so, don't miss the "Family Rebuilding Camp" offered by the ministry of Herald Family Rebuilding Center (HFRC) on September 19th and 20th (Friday 7:00 to 9:30 pm and Saturday 9:00 am to 9:00 pm) in Fremont.

I will be speaking in Mandarin on four topics: Understanding Self, Managing Emotions, Handling Conflicts, and Communicating Love. After each of my presentations, there will be small-group process time led by trained facilitators. Please join us by yourself, with your spouse, and/or your friends.

GOOD NEWS! When husband and wife register together, the second person will get a big discount! Please call HFRC at 510-790-3366 to inquire. Download the form or register online at family.heraldcares.org.
about
Winnis Chiang Winnis Chiang is Founder of Parenting ABC, an organization dedicated to training and coaching Chinese Christian parents from around the world to make a difference in the lives of children, youth, and young adults. Her passion is fueled by the new life she received when she found Christ in 1989 after her marriage and parenting were no longer working. She specializes in helping Mandarin and Cantonese speaking parents to get along with, enjoy, and influence their American Born Chinese children.

Winnis is also a Licensed Marriage and Family Therapist in private practice in California. She holds a M.A. degree in Marriage, Family and Child Counseling from Western Seminary and a B.Sc. degree in Electrical Engineering and Computer Science from U.C. Berkeley. Her former careers include being a software engineer, development department manager, stay-at-home mom, counselor of kids and teens at public schools, and children's minister.

Winnis and her husband (now a pastor) have been married since 1975 after only three months of dating. They enjoy their son, daughter-in-law, and three grandchildren!

Winnis Chiang, M.A., LMFT

www.ParentingABC.com

925-806-8600

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