Winnis Chiang Newsletter
  Personal Note From Winnis
  Feature Article - Top Ten Ways To Start (And Maintain) A Good New Year
January 13, 2015
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Hello,

Happy New Year! Can you believe it is already the year 2015?

The New Year does not seem that happy when we heard sad news such as the crashing of AirAsia QZ8501 into the Java Sea, the terror attack in Paris, the killing in Nigeria by a bomb strapped to a girl who might be 10-years-old, and the passing of a brother in Christ due to leukemia. No wonder someone confidently "predicted" that there would be ups and downs in the New Year. If uncertainty is the only certain thing in life, how then can we keep our hope and live life to the fullness, one day at a time?

I hope the feature article Top Ten Ways To Start (And Maintain) A Good New Year provides you some food for thought.

Love, Joy, Peace to You!
Winnis
Featured Article
Top Ten Ways To Start (And Maintain) A Good New Year

The best way to have a good year is by living life on a daily basis, letting the good days accumulate, one by one. And it doesn't have to be New Year's to resolve to have a good year. Start anytime. Today, for instance.

1. Take time, slow down. Be present in your life and mindful of the present.

2. Care for your body, eat well, exercise, treat yourself to loving, nurturing self-care.

3. Spend quality time with family and friends. Communicate, keep in touch. Say I love you. Tell people you appreciate them.

4. Take time throughout the day to renew yourself. Take a walk, read a poem or a good book, listen to music (really listen); bring beauty into your life. On a monthly basis, take a whole day for yourself—play, treat yourself to something you want to do; retreat from your daily life. Mark these special days on your calendar (in ink) so you'll be certain to take them.

5. Clean up what needs to be cleaned up. Make amends, fix what's broken, clear away clutter, forgive what needs to be forgiven and let go.

6. Commit to a project you really want to do or to learning something new or attaining something you want. Commitment is the first step. Then set achievable goals and work toward them on a daily basis.

7. Give yourself to a cause, volunteer at a nonprofit organization, a community group, your church or lend a hand to an individual or family who could use your help.

8. Practice your spiritual discipline on a daily basis. "But this I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness." (Lamentations 3:21-23)

9. Laugh every day. "A joyful heart is good medicine, but a crushed spirit dries up the bones." (Proverbs 17:22)

10. Take time to dream. Life on earth is short. Instead of doing the same old thing out of habit and tradition, ask yourself, "What's God's calling and plan for me?" and boldly follow your dream!

Author's content used with permission, © Claire Communications

about
Winnis Chiang Winnis Chiang is Founder of Parenting ABC, an organization dedicated to training and coaching Chinese Christian parents from around the world to make a difference in the lives of children, youth, and young adults. Her passion is fueled by the new life she received when she found Christ in 1989 after her marriage and parenting were no longer working. She specializes in helping Mandarin and Cantonese speaking parents to get along with, enjoy, and influence their American Born Chinese children.

Winnis is also a Licensed Marriage and Family Therapist in private practice in California. She holds a M.A. degree in Marriage, Family and Child Counseling from Western Seminary and a B.Sc. degree in Electrical Engineering and Computer Science from U.C. Berkeley. Her former careers include being a software engineer, development department manager, stay-at-home mom, counselor of kids and teens at public schools, and children's minister.

Winnis and her husband (now a pastor) have been married since 1975 after only three months of dating. They enjoy their son, daughter-in-law, and three grandchildren!

Winnis Chiang, M.A., LMFT

www.ParentingABC.com

925-806-8600

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